Patient Exercises - Mid-Tennessee Bone & Joint ClinicMid-Tennessee Bone & Joint Clinic

Patient Exercises

Below are links to exercises that may have been given to you by your physician at Mid-Tennessee Bone & Joint. We recommend you consult with your physician before beginning these exercises.

Back

• Cervical Spine and Posterior Shoulder

• Cervical Spine

• Lumbar Extension

• Lumbar Flexion

Foot and Ankle

• Ankle Strengthening

• Foot and Toe Exercises

Hand

• Carpal Tunnel Syndrome

• Elbow and Wrist Strengthening Program

• Finger Exercise Program

• Lateral Epicondylitis

• Medial Epicondylitis

Hip

• Hip Strengthening

• Patellofemoral Syndrome and Vastus Medialis Obliquus

• Piriformis Syndrome Exercises

• SI Joint Exercises

Knee

• Geriatric Knee Exercises

Shoulder

• Rotator Cuff Strengthening

• Scapular Stabilization Exercises