What is your number one goal as a runner? For most, it’s to run injury free. StrengthRunning.com has put together an informative infographic explaining the best ways to run without injuring yourself. They outline three key things that happens when a runner gets hurt:
• You can’t run. If you can’t run, then you can’t get in great shape to run fast.
• You’re not developing skills. With no drills, strides, or workouts, you’re not developing athleticism.
• You can’t race. If you can’t race, then you can’t develop mental toughness and resilience.
Click this link to read more on ways for runners to stay healthy and injury free during workouts!