Sport Injury Treatment
Columbia, TN
Treating sports injuries with a personalized treatment plan.
Kick Sports-Related Injuries to the Curb
Participate in sports brings joy, camaraderie, and a great workout, but it can also come with its share of challenges. From soccer to kickboxing, the high-energy nature of these activities can lead to various injuries, such as ankle sprains, fractures, and muscle strains.
At TOA Columbia, we understand the passion that fuels your involvement in sports, and we’re here to help you overcome the setbacks sports injuries may lead to. With our help, you could find yourself back on the field, track, or court much sooner than you expected, and with less pain in the affected body part. Whether you’re a football hero, a basketball superstar, or simply enjoy getting your daily steps in wherever you can, your sports-related injury doesn’t stand a chance with us on your side!
Meet Our Sports
Medicine Specialists
Dr. Jeffrey Adams, Dr. Scott McCall, Dr. Jonathan Pettit, Dr. Cason Shirley and Dr. Zachary Pharr are the sports medicine specialists at TOA Columbia. Our physicians focus on both the overall health of the athlete and the treatment of Sports Medicine Injuries that more athletes tend to face.
Common Sports Injuries
Athletes put their bodies through a lot, so it’s almost expected that they will suffer an injury at some point in their playing career. Those injuries can range from mild sprains to serious ligament injuries. The goal for the physicians of TOA Columbia is to treat the athlete as conservatively as possible, while focusing on a return to pre-injury activity levels.
We treat a wide variety of sports-related injuries, including:
Ligament injuries, such as ACL and MCL
Bone breaks, including growth plate fractures
Knee or hip pain
Shoulder and elbow injuries
Joint dislocations
Overuse injuries
Meniscal repair
Acute injuries
Sports Injury Prevention
Before you start a team sport, it’s recommended that you assess your current physical ability. Maintaining a healthy level of fitness and activity is a good place to start. For new participants, gradually increasing your activity level is a safe way to get the endurance and strength you need for a team sport.
Pre-season physicals are also important to ensure your body is ready for the rigors of a team sport. Warm-ups and cool-downs when playing will stretch muscles and get them ready for activity. According to the American Academy of Orthopedic Surgeons, research studies have shown that cold muscles are more prone to injury.
Proper hydration will also keep you healthy when exercising. Without adequate hydration, your body cannot cool down enough. The AAOS recommendation is to drink 24 ounces of non-caffeinated fluid two hours before exercise. Drinking an additional eight ounces of water or a sports drink right before exercise is also helpful. While you are exercising, break for an eight-ounce cup of water every 20 minutes.
Remember to Wear Protective Equipment
Each sport requires its own protective equipment, from special padding to shoes to mouthguards. This aims to reduce the risk of sports injuries. Equipment that fits properly and protects the intended areas are simple additions to help save you from a severe injury. While this equipment can often be expensive, some leagues require its use before you can participate.
Returning to Sport After Your Injury
But even if it’s a minor sports-related injury, you should give yourself time to fully recuperate to avoid further injury or a recurrence of the injury down the road. First aid should be administered at the time of the injury, and if necessary, medical personnel should be called for more serious injuries such as concussion, fracture, dislocation, or a sprain.
For those more serious injuries, working with a physical therapist or engaging in a rehabilitation program can help preserve strength and motion in the affected area. Only after you are able to practice without pain or difficulty should you attempt to get back into the sport. By taking sports injuries seriously, you may find that you’re able to get back in the game faster and with more energy than ever before.
How TOA Columbia Can Help You
Whether muscle imbalances are impacting your strength training or you’re looking for a local physical therapy team, TOA Columbia is on board. By assessing your physical activity levels and the type and extent of your injury, we work to create a personalized plan to get you back to kicking goals sooner. Our team has a wealth of experience in addressing sports injuries from head to toe, and as active participants in the community, they’re likely familiar faces, too!
Wave Goodbye to Pain
It’s safe to say the TOA Columbia team is dedicated to local sports! No matter what you play or at what level, if an injury has you benched, our goal is to get you back out there. For physical therapy, targeted exercises, rehabilitation, and more, book your appointment today.
Have a Sports Injury? Visit Our Walk-In Clinic
Whether it’s sprains and strains from a walk in the park or a dislocated shoulder scoring the winning touchdown, sports-related injuries come on quickly — but they don’t always disappear quickly. Our walk-in clinic is designed for acute injuries like these, where our doctors provide the help you need to get you back into proper alignment. There’s no need to make an appointment — simply head on in when the injury happens, and we’ll provide the most appropriate treatment as quickly as possible.
